![]() ![]() It is performed in a similar manner to the dumbbell pullover but with slightly bent elbows. The barbell pullover is another great alternative to the dumbbell pullover. Pre-exhausting muscles and/or supersetting exercises will be useful if you find that the machine pullover is not fatiguing the lats enough because another muscle group is a limiting factor. Supersetting means completing all reps in a set for one movement, then moving into another movement with little to no rest. You may find it useful to pre-exhaust the lats by isolating them with the machine pullover and supersetting the movement with another rowing or pulling exercise. If your biceps fatigue quickly when you do rowing or pulling movements, you might not be able to train your lats as much as you want.
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